Thursday 09.06.2016

 Today is Bring-a-Friend day.  All Classes today are free to try.

 

L1)  4 Rounds

       200m Run

       10 Burpees

       10 Wall Balls

       10 Kettlebell Swings

 

L2)  5 Rounds

       200m Run

       15 Burpees

       15 Wall Balls

       15 Kettlebell Swings 53/35

       

Comp) Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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