Tuesday 07.06.2016


We'll be open late tonight. First "Open Gym" 7-9. This is the time to do extra work on your lifts, practice a competition workout or try a fun workout you saw on "the instagram".

L1) 4 Rounds

1:00 Row for Calories

1:00 Clean & Jerks

2:00 Rest

L2) 6 Rounds

AMRAP 2: 20/15 Calorie Row + Max Reps of Power Cleans at 135/95

2:00 rest between rounds

Comp) 1) 6 Rounds

AMRAP 2; 20/15 Calorie Row + Max Reps of Power Cleans at 185/135

2:00 rest between rounds

2) 3 Sets (not for time, focus on proper movement)

10 Good Mornings

20 Weighted Sit-ups (med ball)

3) 2:00 of Double Unders

2:00 rest

2:00 of Double Unders


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