Tuesday 07.06.2016

We'll be open late tonight.  First "Open Gym" 7-9.  This is the time to do extra work on your lifts, practice a competition workout or try a fun workout you saw on "the instagram".

 

L1)  4 Rounds 

       1:00 Row for Calories

       1:00 Clean & Jerks

       2:00 Rest

 

L2)  6 Rounds

       AMRAP 2: 20/15 Calorie Row + Max Reps of Power Cleans at 135/95

       2:00 rest between rounds

 

Comp) 1) 6 Rounds

                AMRAP 2;  20/15 Calorie Row + Max Reps of Power Cleans at 185/135

                2:00 rest between rounds

             2) 3 Sets (not for time, focus on proper movement)

                 10 Good Mornings

                 20 Weighted Sit-ups (med ball)

             3) 2:00 of Double Unders

                 2:00 rest

                 2:00 of Double Unders

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle