Monday 06.06.2016L1) AMRAP 10: 5 Pull-ups 10 Push-ups 15 Squats L2) "Cindy" 5 Pull-ups 10 Push-ups 15 Squats Comp) 1) EMOM x 10, 1 Squat Snatch 2) Build to a heavy 3Rep Back Squat 3) "Cindy" AMRAP 20: 5 Pull-ups 10 Push-ups 15 Squats
L1) AMRAP 10: 5 Pull-ups 10 Push-ups 15 Squats L2) "Cindy" 5 Pull-ups 10 Push-ups 15 Squats Comp) 1) EMOM x 10, 1 Squat Snatch 2) Build to a heavy 3Rep Back Squat 3) "Cindy" AMRAP 20: 5 Pull-ups 10 Push-ups 15 Squats