Monday 06.06.2016


L1) AMRAP 10:

5 Pull-ups

10 Push-ups

15 Squats

L2) "Cindy"

5 Pull-ups

10 Push-ups

15 Squats

Comp) 1) EMOM x 10, 1 Squat Snatch

2) Build to a heavy 3Rep Back Squat

3) "Cindy"

AMRAP 20:

5 Pull-ups

10 Push-ups

15 Squats


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