Saturday 04.06.2016

L1) 500m Run
then, 2 Rounds
10 Clean & Jerk
10 Pull-ups
10 Burpees
then, 500m Row
L2) 1000m Run
then, 3 Rounds
10 Clean & Jerks 95/65
10 Pull-ups
10 Burpees
then, 1000m Row
Comp) 1) EMOM x 10: 1 Clean & Jerk
2) 3x3 Front Squats, across
3) 1000m Run
then, 3 Rounds
10 Clean & Jerks 135/95
10 C2B Pull-ups
10 Burpees
then, 1000m Row
