Saturday 04.06.2016


L1) 500m Run

then, 2 Rounds

10 Clean & Jerk

10 Pull-ups

10 Burpees

then, 500m Row

L2) 1000m Run

then, 3 Rounds

10 Clean & Jerks 95/65

10 Pull-ups

10 Burpees

then, 1000m Row

Comp) 1) EMOM x 10: 1 Clean & Jerk

2) 3x3 Front Squats, across

3) 1000m Run

then, 3 Rounds

10 Clean & Jerks 135/95

10 C2B Pull-ups

10 Burpees

then, 1000m Row


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