Friday 03.06.2016


Changes to the schedule next week. There will be No Class this Sunday as we'll be doing some work on the gym. Starting Monday, the AM class will start at 5:45. We'll also be adding "Open Gym" hours Tuesday evening 7-9. This is a time to work on lifts that might be difficult to practice during busy class hours or to practice competition wods.

L1) 3 Rounds

15 Thrusters 45/35

400m Run

L2) 21 Dumbbell Thrusters 35/20, 400m Run

15 Dumbbell Thrusters 35/20, 400m Run

9 Dumbbell Thrusters 35/20, 400m Run

Comp) 1) 21 DB Thrusters 45/30, 400m Row

15 DB Thrusters 45/30, 400m Row

9 DB Thrusters 45/30, 400m Row

2) AMRAP 6:

6 Power Snatches 95/65

6 Kipping HSPU


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