Friday 03.06.2016

Changes to the schedule next week.  There will be No Class this Sunday as we'll be doing some work on the gym.  Starting Monday, the AM class will start at 5:45.  We'll also be adding "Open Gym" hours Tuesday evening 7-9.  This is a time to work on lifts that might be difficult to practice during busy class hours or to practice competition wods.

 

 

L1)  3 Rounds

       15 Thrusters 45/35

       400m Run

 

L2)   21 Dumbbell Thrusters 35/20, 400m Run

        15 Dumbbell Thrusters 35/20, 400m Run

        9 Dumbbell Thrusters 35/20, 400m Run

 

Comp)  1)  21 DB Thrusters 45/30, 400m Row

                  15 DB Thrusters 45/30, 400m Row

                   9 DB Thrusters 45/30, 400m Row

 

              2) AMRAP 6:

                  6 Power Snatches 95/65

                  6 Kipping HSPU

 

 

         

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle