Wednesday 01.06.2016


L1) 20 Wall Balls

15 Hanging Knee Raises

15 Wall Balls

10 Hanging Knee Raises

10 Wall Balls

5 Hanging Knee Raises

L2) 42 Wall Balls

21 Toes-to-Bar

30 Wall Balls

15 Toes-to-Bar

18 Wall Balls

9 Toes-to-Bar

Comp) 1) with a running clock...

A: at 0:00 complete 12 Rounds of 1 Power Clean at 75% every 40 seconds (8:00 set)

B: at 12:00 complete 12 Rounds of 1 Power Snatch at 75% every 40 seconds

(This part of the workout is a continuation of the progression we have been doing to improve speed on our olympic lifts, remember to focus on "Speed through the middle.")

2) 75 Wall Balls

50 TTB

50 Wall Balls

25 TTB


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