Wednesday 01.06.2016

L1)  20 Wall Balls

       15 Hanging Knee Raises

       15 Wall Balls

       10 Hanging Knee Raises

       10 Wall Balls

       5 Hanging Knee Raises

       

L2)   42 Wall Balls

        21 Toes-to-Bar

        30 Wall Balls

        15 Toes-to-Bar

        18 Wall Balls

        9 Toes-to-Bar

 

Comp)  1) with a running clock...

                A:  at 0:00 complete 12 Rounds of 1 Power Clean at 75% every 40 seconds (8:00 set)

                B:  at 12:00 complete 12 Rounds of 1 Power Snatch at 75% every 40 seconds

               (This part of the workout is a continuation of the progression we have been doing to improve speed on our olympic lifts, remember to focus on "Speed through the middle.")

             2) 75 Wall Balls

                 50 TTB

                 50 Wall Balls

                 25 TTB

   

 

              

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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