Tuesday 31.05.2016

Yesterday was the busiest day so far for Court6, 62 people took on a tough Monday workout!
L1) 3 Rounds
10 Calorie Row (100m Run)
10 Power Cleans
10 Box Jumps
L2) 3 Rounds
21 Calorie Row
15 Power Cleans 135/95
9 Box Jumps 24/20
Comp) 1) 3 Rounds
21 Calorie Row
15 Power Cleans 155/105
9 Box Jumps 30/24
2) EMOM x 8
Odd: 20 Deadlifts 225/155 (talk to coach, scaling may be necessary)
Even: 50 Double Unders
