Tuesday 31.05.2016

Yesterday was the busiest day so far for Court6, 62 people took on a tough Monday workout!

L1) 3 Rounds

10 Calorie Row (100m Run)

10 Power Cleans

10 Box Jumps

L2) 3 Rounds

21 Calorie Row

15 Power Cleans 135/95

9 Box Jumps 24/20

Comp) 1) 3 Rounds

21 Calorie Row

15 Power Cleans 155/105

9 Box Jumps 30/24

2) EMOM x 8

Odd: 20 Deadlifts 225/155 (talk to coach, scaling may be necessary)

Even: 50 Double Unders