Monday 30.05.2016

L1) 5 Rounds
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
L2) "Barbara"
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
exactly 3:00 rest between rounds (score is total time including rest)
Comp) 1) EMOM x 10: 1 Squat Snatch
2) 5x2 Back Squats, across
3) "Barbara"
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3:00 rest
