Monday 30.05.2016


L1) 5 Rounds

5 Pull-ups

10 Push-ups

15 Sit-ups

20 Squats

L2) "Barbara"

5 Rounds

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

exactly 3:00 rest between rounds (score is total time including rest)

Comp) 1) EMOM x 10: 1 Squat Snatch

2) 5x2 Back Squats, across

3) "Barbara"

5 Rounds

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

3:00 rest


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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