Monday 30.05.2016

L1)  5 Rounds

       5 Pull-ups

       10 Push-ups

       15 Sit-ups

       20 Squats

 

L2)  "Barbara"

         5 Rounds

         20 Pull-ups

         30 Push-ups

         40 Sit-ups

         50 Squats

         exactly 3:00 rest between rounds (score is total time including rest)

 

Comp)  1) EMOM x 10: 1 Squat Snatch

              2) 5x2 Back Squats, across

              3) "Barbara"

                   5 Rounds

                   20 Pull-ups

                   30 Push-ups

                   40 Sit-ups

                   50 Squats

                   3:00 rest

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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