Sunday 29.05.2016

1) 10x2 Strict Press

2) 3x10 Bent Over Row

3) 2x6 (each leg) Bulgarian Split Squats

4) 3x30 Banded Good Mornings

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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