Saturday 28.05.2016

L1) 3 Rounds
Min 1: As many calories as possible on the rower
Min 2: 6 Power Cleans
Min3: 12 Wall Balls
L2) 1) EMOM x 10: 1 Clean & Jerk (this is part of a weekly progressions, we'll do this EMOM every week for the next 4-6 weeks)
2) 3x3 Front Squats, across
3) 3 Rounds
Min 1: As many Cals as possible on the rower
Min 2: 10 Power Cleans 95/65
Min 3: 20 Wall Balls
Comp) 1) same
2) same
3) 5 Rounds @ 135/95
