Friday 27.05.2016


The Final weekend of 2016 Regionals starts today. #NorepKevin is there to judge... and hang out with "The Champ" apparently.

Note: AM class is 6-7:30

L1) AMRAP 20:

2 Pull-ups

4 Push-ups

8 Kettlebell Swings

L2) AMRAP 20:

2 C2B Pull-ups

4 Handstand Pullups

8 Kettlebell Swings 53/35

Comp) "Nate"

AMRAP 20:

2 Muscle ups

4 HSPU

8 Kettlebell Swings 70/53


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