Thursday 26.05.2016


Today is Bring a Friend Day! All Classes are free to try.

Note: AM Class is 6-7:30

With a Friend, AMRAP 20:00

up the ladder 1-2-3-4-5....

Burpee Box Jumps

Goblet Squats

AbMat Situps

one partner works at a time, complete full rounds.

(Individuals same workout AMRAP 12)


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