Thursday 26.05.2016

 Today is Bring a Friend Day!  All Classes are free to try.

 

Note: AM Class is 6-7:30

 

With a Friend, AMRAP 20:00

up the ladder 1-2-3-4-5....

Burpee Box Jumps

Goblet Squats

AbMat Situps

one partner works at a time, complete full rounds.

 

(Individuals same workout AMRAP 12)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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