Wednesday 25.05.2016


Congrats to Brandy & Matt! Beautiful Marina Pearl Stewart arrived safe and sound.

L1) AMRAP 9:

up the Ladder 1-2-3-4-5..

Clean & Jerk

Pull-ups

Dips

L2) AMRAP 9:

up the Ladder 1-2-3-4-5...

Clean & Jerk 135/95

Pull-ups

Ring Dips

Comp) 1) with a running clock...

A: at 0:00: Complete 12 rounds of 1 Power Clean at 70% every :40 (this will take 8:00)

B: at 12:00: Complete 12 rounds of 1 Power Snatch at 70% every :40

2) 21-18-15-12-9-6-3 Unbroken Overhead Squat, rest as little as possible between sets

3) AMRAP 5:

up the ladder 1-2-3-4-5...

Clean & Jerks 155/105

Ring Muscle ups


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