Wednesday 25.05.2016

Congrats to Brandy & Matt! Beautiful Marina Pearl Stewart arrived safe and sound.

 

 

L1)  AMRAP 9:

       up the Ladder 1-2-3-4-5..

       Clean & Jerk

       Pull-ups

       Dips

 

L2)  AMRAP 9:

       up the Ladder 1-2-3-4-5...

       Clean & Jerk 135/95

       Pull-ups

       Ring Dips

 

Comp)  1) with a running clock...

              A: at 0:00:  Complete 12 rounds of 1 Power Clean at 70% every :40 (this will take 8:00)

              B:  at 12:00:  Complete 12 rounds of 1 Power Snatch at 70% every :40

             2) 21-18-15-12-9-6-3  Unbroken Overhead Squat, rest as little as possible between sets

             3) AMRAP 5:

                 up the ladder 1-2-3-4-5...

                 Clean & Jerks 155/105

                 Ring Muscle ups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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