Tuesday 24.05.2016


L1) 3 Rounds

15 Deadlifts

15 AbMat Situps

400m Run

L2) 21-15-9

Deadlifts 225/155

400m Run

Comp) 1) 21-15-9 Deadlift 225/155

400m Run after each round

2) 3 Rounds (not for time)

30 Calorie Row

15 Strict T2B

15 Banded Good Mornings

3) 2mins of Double Unders

rest 2:00

2mins of Double Unders


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