Tuesday 24.05.2016

L1)  3 Rounds

       15 Deadlifts

       15 AbMat Situps

       400m Run

 

L2)  21-15-9

       Deadlifts 225/155

       400m Run

 

Comp) 1) 21-15-9 Deadlift 225/155

                400m Run after each round

             2) 3 Rounds (not for time)

                 30 Calorie Row

                 15 Strict T2B

                 15 Banded Good Mornings

             3)  2mins of Double Unders

                  rest 2:00

                  2mins of Double Unders 

 

                 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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