Monday 23.05.2016


Holiday Hours 10-2

L1) 3 Rounds

12 Burpees

12 Pull-ups

12 Thrusters

L2) 3 Rounds

30 Burpees

30 Pull-ups

30 Thrusters 75/55

Comp) 1) EMOM x 10 : 1 Squat Snatch

2) Back Squat 5x3, across

3) 3 Rounds

30 Burpees

30 Pull-ups

30 Thrusters 75/55


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