Monday 23.05.2016

Holiday Hours 10-2
L1) 3 Rounds
12 Burpees
12 Pull-ups
12 Thrusters
L2) 3 Rounds
30 Burpees
30 Pull-ups
30 Thrusters 75/55
Comp) 1) EMOM x 10 : 1 Squat Snatch
2) Back Squat 5x3, across
3) 3 Rounds
30 Burpees
30 Pull-ups
30 Thrusters 75/55
