Monday 23.05.2016

 Holiday Hours 10-2

 

L1)  3 Rounds

       12 Burpees

       12 Pull-ups

       12 Thrusters

 

L2)  3 Rounds

       30 Burpees

       30 Pull-ups

       30 Thrusters 75/55

 

Comp)  1) EMOM x 10 : 1 Squat Snatch

             2) Back Squat 5x3, across

             3)  3 Rounds

                  30 Burpees

                  30 Pull-ups

                  30 Thrusters 75/55

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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