Friday 20.05.2016

Saturday's Class hours have been changed 8-9:30, with Coach GLaw. There will be a competition at CrossFit 782 all day. We have 15 athletes participating. Come support the team. Its going to be a beautiful day!

L1) 5 Rounds

50 Skips

5 Overhead Squats

5 Pull-ups

5 Dips

L2) 50-40-30-20-10 Double Unders

10-8-6-4-2 Overhead Squats 95/65

10-8-6-4-2 Muscle-up Progression

Comp) 100-80-60-40-20 DU's

10-8-6-4-2 OHS 135/95

5-4-3-2-1 Ring MU