Friday 20.05.2016

Saturday's Class hours have been changed 8-9:30, with Coach GLaw. There will be a competition at CrossFit 782 all day. We have 15 athletes participating. Come support the team. Its going to be a beautiful day!
L1) 5 Rounds
50 Skips
5 Overhead Squats
5 Pull-ups
5 Dips
L2) 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 95/65
10-8-6-4-2 Muscle-up Progression
Comp) 100-80-60-40-20 DU's
10-8-6-4-2 OHS 135/95
5-4-3-2-1 Ring MU
