Friday 20.05.2016

Saturday's Class hours have been changed 8-9:30, with Coach GLaw.  There will be a competition at CrossFit 782 all day.  We have 15 athletes participating.  Come support the team.  Its going to be a beautiful day!

 

L1)  5 Rounds

       50 Skips

       5 Overhead Squats

       5 Pull-ups

       5 Dips

 

L2)   50-40-30-20-10 Double Unders

        10-8-6-4-2 Overhead Squats 95/65

        10-8-6-4-2 Muscle-up Progression

 

Comp)  100-80-60-40-20 DU's

              10-8-6-4-2 OHS 135/95

              5-4-3-2-1 Ring MU

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle