Thursday 19.05.2016


L1) 3 Rounds

15 Kettlebell Swings

10 Box Jumps 24/20

5 Burpees

L2) in teams of 2:

3 Rounds

50 Kettlebell Swings 53/35

40 Burpees

30 Box Jumps 24/20

Comp) Recovery Day


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