Thursday 19.05.2016


L1) 3 Rounds

15 Kettlebell Swings

10 Box Jumps 24/20

5 Burpees

L2) in teams of 2:

3 Rounds

50 Kettlebell Swings 53/35

40 Burpees

30 Box Jumps 24/20

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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