Thursday 19.05.2016

L1)  3 Rounds

       15 Kettlebell Swings

       10 Box Jumps 24/20

       5 Burpees

 

L2)  in teams of 2:

        3 Rounds

        50 Kettlebell Swings 53/35

        40 Burpees

        30 Box Jumps 24/20

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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