Tuesday 17.05.2016


L1) 4 Rounds

200m Row (Run)

5 Burpees

10 Front Squats

L2) 5 Rounds

500m Row (Run)

15 Burpees

10 Front Squat 115/75

Comp) 1) 5 Rounds

500m Row

15 Burpees

10 Front Squats 155/105

2) 5 Rounds

100 - 80 - 60 - 40 - 20 Double Unders

25 - 20 - 15 - 10 - 5 MedBall Sit-ups


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