Tuesday 17.05.2016

L1) 4 Rounds
200m Row (Run)
5 Burpees
10 Front Squats
L2) 5 Rounds
500m Row (Run)
15 Burpees
10 Front Squat 115/75
Comp) 1) 5 Rounds
500m Row
15 Burpees
10 Front Squats 155/105
2) 5 Rounds
100 - 80 - 60 - 40 - 20 Double Unders
25 - 20 - 15 - 10 - 5 MedBall Sit-ups