Sunday 15.05.2016


if you ran 5k yesterday...

1) Every minute on the minute x 21

Min 1: 4 pull-ups + 6 push-ups + 8 sit-ups

2: 40 Double Unders

3: 15/12 Calorie Row

if you didn't run yesterday...

2) 600m Run, 60 Calorie Row, 60 Air Squats

400m Run, 40 Calorie Row, 40 Air Squats

200m Run, 20 Calorie Row, 20 Air Squats


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