Sunday 15.05.2016

if you ran 5k yesterday...
1) Every minute on the minute x 21
Min 1: 4 pull-ups + 6 push-ups + 8 sit-ups
2: 40 Double Unders
3: 15/12 Calorie Row
if you didn't run yesterday...
2) 600m Run, 60 Calorie Row, 60 Air Squats
400m Run, 40 Calorie Row, 40 Air Squats
200m Run, 20 Calorie Row, 20 Air Squats