Monday 16.05.2016

L1) 4 Rounds

12 Deadlift

9 Hang Power Clean

6 Push Jerks

rest as needed between rounds

L2) "DT"

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Comp) Today's lifting is part of a progression, every week, for the next couple we'll 1) Snatch EMOM x 10 you choose to go across or build 2) Back Squat will decrease reps and increase load.

1) EMOM x 10: 1 Squat Snatch

2) 5x4 Back Squats, across

3) 3 Rounds of Double DT

24 Deadlift 155/105

18 Hang Power Clean 155/105

12 Push Jerk 155/105

2:00 rest between rounds