Monday 16.05.2016

L1) 4 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerks
rest as needed between rounds
L2) "DT"
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
Comp) Today's lifting is part of a progression, every week, for the next couple we'll 1) Snatch EMOM x 10 you choose to go across or build 2) Back Squat will decrease reps and increase load.
1) EMOM x 10: 1 Squat Snatch
2) 5x4 Back Squats, across
3) 3 Rounds of Double DT
24 Deadlift 155/105
18 Hang Power Clean 155/105
12 Push Jerk 155/105
2:00 rest between rounds
