Monday 16.05.2016


L1) 4 Rounds

12 Deadlift

9 Hang Power Clean

6 Push Jerks

rest as needed between rounds

L2) "DT"

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Comp) Today's lifting is part of a progression, every week, for the next couple we'll 1) Snatch EMOM x 10 you choose to go across or build 2) Back Squat will decrease reps and increase load.

1) EMOM x 10: 1 Squat Snatch

2) 5x4 Back Squats, across

3) 3 Rounds of Double DT

24 Deadlift 155/105

18 Hang Power Clean 155/105

12 Push Jerk 155/105

2:00 rest between rounds


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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