Sunday 15.05.2016

 if you ran 5k yesterday...

1) Every minute on the minute x 21

    Min 1: 4 pull-ups + 6 push-ups + 8 sit-ups

            2: 40 Double Unders

            3: 15/12 Calorie Row

 

if you didn't run yesterday...

2) 600m Run, 60 Calorie Row, 60 Air Squats

    400m Run, 40 Calorie Row, 40 Air Squats

     200m Run, 20 Calorie Row, 20 Air Squats

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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