Monday 16.05.2016

L1)   4 Rounds

        12 Deadlift

        9 Hang Power Clean

        6 Push Jerks 

        rest as needed between rounds

 

L2)  "DT"

        5 Rounds

       12 Deadlifts 155/105

       9 Hang Power Cleans 155/105

       6 Push Jerks 155/105

        

Comp) Today's lifting is part of a progression, every week, for the next couple we'll 1) Snatch EMOM x 10 you choose to go across or build 2) Back Squat will decrease reps and increase load.

             1) EMOM x 10: 1 Squat Snatch

             2) 5x4 Back Squats, across

             3) 3 Rounds of Double DT

                 24 Deadlift 155/105

                 18 Hang Power Clean 155/105

                 12 Push Jerk 155/105

                 2:00 rest between rounds

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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