Friday 13.05.2016

We're very excited to have 5 new coaches joining our team! You'll be seeing Gabe, Tara, Sarah, Eddie & Kevin in their new roles very soon. They're dedicated to our community and to helping everyone at Court 6 improve all aspects of your athletic development.

More coaches means more classes right..? In the very near future we'll be adding some "open gym" time and an Olympic Weightlifting class. Yay!

L1) 20 Wall Balls

60 Skips

20 Box Jumps/Step-ups

20 Hanging Knee Raises

20 Ring Rows

20 Burpees

10 Cleans

10 Jerks

10 Snatches

L2) "Open Test"

with Pull-ups & 115/75

Comp) "Open Test"

AMRAP 20

50 Wall Balls 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans 145/100

20 Jerks 145/100

10 Snatches 145/100

10 Muscle-ups