Friday 13.05.2016

We're very excited to have 5 new coaches joining our team! You'll be seeing Gabe, Tara, Sarah, Eddie & Kevin in their new roles very soon. They're dedicated to our community and to helping everyone at Court 6 improve all aspects of your athletic development.
More coaches means more classes right..? In the very near future we'll be adding some "open gym" time and an Olympic Weightlifting class. Yay!
L1) 20 Wall Balls
60 Skips
20 Box Jumps/Step-ups
20 Hanging Knee Raises
20 Ring Rows
20 Burpees
10 Cleans
10 Jerks
10 Snatches
L2) "Open Test"
with Pull-ups & 115/75
Comp) "Open Test"
AMRAP 20
50 Wall Balls 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle-ups