Friday 13.05.2016

We're very excited to have 5 new coaches joining our team!  You'll be seeing Gabe, Tara, Sarah, Eddie & Kevin in their new roles very soon.  They're dedicated to our community and to helping everyone at Court 6 improve all aspects of your athletic development.  

More coaches means more classes right..?  In the very near future we'll be adding some "open gym" time and an Olympic Weightlifting class.  Yay!

 

L1)  20 Wall Balls

       60 Skips

       20 Box Jumps/Step-ups

       20 Hanging Knee Raises

       20 Ring Rows

       20 Burpees

       10 Cleans

       10 Jerks

       10 Snatches

 

L2)  "Open Test"  

         with Pull-ups & 115/75

 

Comp)  "Open Test"

               AMRAP 20

               50 Wall Balls 20/14

               50 Double Unders

               40 Box Jumps 24/20

               40 Toes to Bar

               30 Chest to Bar Pull-ups

               30 Burpees

               20 Cleans 145/100

               20 Jerks 145/100

               10 Snatches 145/100

               10 Muscle-ups

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle