Thursday 12.05.2016


Bring-a-Friend Day!

On the Minute x 20

Min 1 - :20 AbMat Situps

Min 2 - 15/12 Calorie Row

Min 3 - 40' Overhead Walking Lunge (w/plate)

Min 4 - 15/10 Push-ups

Min 5 - 15 Air Squats


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