Thursday 12.05.2016

Bring-a-Friend Day!

 

On the Minute x 20

Min 1 - :20 AbMat Situps

Min 2 - 15/12 Calorie Row

Min 3 - 40' Overhead Walking Lunge (w/plate)

Min 4 - 15/10 Push-ups

Min 5 - 15 Air Squats

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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