Saturday's workout will be a 5k run/walk. The Ralph Manning Memorial Run/Walk will take place at Saturday at 9am in Victoria Park. The registration fee is $20 and will go to support the Heart and Stroke Foundation & Kidsport. event details can be found here
Part of being a CrossFit community is getting out into the community in support of one another. This is in support of a great cause. I encourage everyone who can to participate.
We'll meet following the event for a group "park workout" for anyone who needs a little more fitness. The gym will be closed on Saturday.