Tuesday 10.05.2016


L1) 3 Rounds

10 Deadlifts

15 Calorie Row

60 Skips

L2) 21 Deadlifts (185/125), 42 Calorie Row, 84 Double Unders

15 Deadlifts (185/125), 30 Calorie Row, 60 Double Unders

9 Deadlifts (185/125), 18 Calorie Row, 36 Double Unders

(Optional 600/400/200m runs if rowers are in use)

Comp) 1) Run (speed endurance)

4 x 200m, :45 rest between sets

Rest 4:00

2 x 300m, :60 rest between sets

2) 21 Deadlifts (225/155), 42 Calorie Row, 84 Double Unders

15 Deadlifts (225/155), 30 Calorie Row, 60 Double Unders

9 Deadlifts (225/155), 18 Calorie Row, 36 Double Unders


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