Monday 09.05.2016

Macho Monday
L1) 1) 5x2 Snatch
2) 3 Rounds
10 Overhead Squats
10 Squat Therapy
L2) 1) EMOM x 10: 1 Squat Snatch
2) 5x5 Back Squat
Comp) 1) EMOM x 10: 1 Squat Snatch
2) 5x5 Back Squat (across)
3) 3 Rounds
20 Thrusters 95/65
1:00 rest between rounds
