Monday 09.05.2016


Macho Monday

L1) 1) 5x2 Snatch

2) 3 Rounds

10 Overhead Squats

10 Squat Therapy

L2) 1) EMOM x 10: 1 Squat Snatch

2) 5x5 Back Squat

Comp) 1) EMOM x 10: 1 Squat Snatch

2) 5x5 Back Squat (across)

3) 3 Rounds

20 Thrusters 95/65

1:00 rest between rounds


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