Monday 09.05.2016

Macho Monday

 

L1)  1) 5x2 Snatch

       2) 3 Rounds

           10 Overhead Squats

           10 Squat Therapy

 

L2)  1) EMOM x 10:  1 Squat Snatch

       2) 5x5 Back Squat

 

Comp)  1)  EMOM x 10:  1 Squat Snatch

             2)  5x5 Back Squat (across)

             3)  3 Rounds

                  20 Thrusters 95/65

                  1:00 rest between rounds

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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