Saturday 07.05.2015

1) EMOM x 10: 1 Clean & Jerk
2) in teams of 3:
100 Calorie row
100 Lateral Barbell Burpees (135/95)
100 Power Cleans
100 Toes-to-Bar
100 Push Jerks
100 Lateral Barbell Burpees (135/95)
100 Calorie Row
Coach will help you choose appropriate scaling for weight or reps.