Saturday 07.05.2015


1) EMOM x 10: 1 Clean & Jerk

2) in teams of 3:

100 Calorie row

100 Lateral Barbell Burpees (135/95)

100 Power Cleans

100 Toes-to-Bar

100 Push Jerks

100 Lateral Barbell Burpees (135/95)

100 Calorie Row

Coach will help you choose appropriate scaling for weight or reps.


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