Saturday 07.05.2015

1) EMOM x 10: 1 Clean & Jerk

2) in teams of 3:

    100 Calorie row

    100 Lateral Barbell Burpees (135/95)

    100 Power Cleans

    100 Toes-to-Bar

    100 Push Jerks

    100 Lateral Barbell Burpees (135/95)

    100 Calorie Row

 

Coach will help you choose appropriate scaling for weight or reps.

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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