Friday 06.05.2016


Jumpin' into the weekend like.

L1) 3 Rounds

400m Run

15 Kettlebell Swings

10 Pull-ups

L2) "Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

Comp) 1) "Helen"

2) 5 sets climbing in weight:

Power Snatch + Hang Squat Snatch + OHS


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