Friday 06.05.2016

Jumpin' into the weekend like.
L1) 3 Rounds
400m Run
15 Kettlebell Swings
10 Pull-ups
L2) "Helen"
3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
Comp) 1) "Helen"
2) 5 sets climbing in weight:
Power Snatch + Hang Squat Snatch + OHS
