Friday 06.05.2016

 Jumpin' into the weekend like.

 

L1) 3 Rounds

      400m Run

      15 Kettlebell Swings

      10 Pull-ups

 

L2) "Helen"

       3 Rounds

       400m Run

       21 Kettlebell Swings 53/35

       12 Pull-ups

 

Comp) 1) "Helen"

             2) 5 sets climbing in weight:

                 Power Snatch + Hang Squat Snatch + OHS

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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