Thursday 05.05.2016


L1) On the min x 20

Min 1: 10 Push-ups

Min 2: 10 Calorie Row

Min 3: 10 Med Ball Squat Cleans

Min 4: 40 skips

L2) On the min x 20

Min 1: 15 HR Push-ups

Min 2: 15/12 Calorie Row

Min 3: 15 Med Ball Squat Cleans 20/14

Min 4: 50 Double Unders

Comp) Rest Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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