Thursday 05.05.2016

L1) On the min x 20

Min 1: 10 Push-ups

Min 2: 10 Calorie Row

Min 3: 10 Med Ball Squat Cleans

Min 4: 40 skips

L2) On the min x 20

Min 1: 15 HR Push-ups

Min 2: 15/12 Calorie Row

Min 3: 15 Med Ball Squat Cleans 20/14

Min 4: 50 Double Unders

Comp) Rest Day