Thursday 05.05.2016

L1) On the min x 20
Min 1: 10 Push-ups
Min 2: 10 Calorie Row
Min 3: 10 Med Ball Squat Cleans
Min 4: 40 skips
L2) On the min x 20
Min 1: 15 HR Push-ups
Min 2: 15/12 Calorie Row
Min 3: 15 Med Ball Squat Cleans 20/14
Min 4: 50 Double Unders
Comp) Rest Day