Tuesday 03.05.2016


L1) 200m Run

20 Box Jumps (step-ups)

15 Hanging Knee Raises

10 Power Cleans

15 hanging Knee Raises

20 Box Jumps

200m Run

L2) 400m Run

30 Box Jumps 24/20

20 Toes-to-Bar

10 Power Cleans 135/95

20 Toes-to-Bar

30 Box Jumps

400m Run

Comp) 1) 40 Calorie Row

30 Box Jumps 24/20

20 Toes-to-Bar

10 Power Cleans 185/135

20 Toes-to-Bar

30 Box Jumps 24/20

40 Calorie Row

2) for time:

3 sets of 8 unbroken Power Cleans 155/105

3mins Rest

3 sets of 12 unbroken Power Cleans 135/95

3) 5 Rounds

75 Double Unders

:30 rest


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