Tuesday 03.05.2016

L1) 200m Run
20 Box Jumps (step-ups)
15 Hanging Knee Raises
10 Power Cleans
15 hanging Knee Raises
20 Box Jumps
200m Run
L2) 400m Run
30 Box Jumps 24/20
20 Toes-to-Bar
10 Power Cleans 135/95
20 Toes-to-Bar
30 Box Jumps
400m Run
Comp) 1) 40 Calorie Row
30 Box Jumps 24/20
20 Toes-to-Bar
10 Power Cleans 185/135
20 Toes-to-Bar
30 Box Jumps 24/20
40 Calorie Row
2) for time:
3 sets of 8 unbroken Power Cleans 155/105
3mins Rest
3 sets of 12 unbroken Power Cleans 135/95
3) 5 Rounds
75 Double Unders
:30 rest
