Saturday 30.04.2016


Schedule Change: Sundays's classes will be 9-11 going forward (summer hours, so you can get out and enjoy the day.)

L1) 4 Rounds

50 Skips

5 Pull-ups

5 Hang Power Cleans

L2) AMRAP 15:

55 Double Unders (150 skips)

15 Pull-ups

5 Hang Power Cleans 115/80

Comp) AMRAP 15:

55 Double Unders

15 C2B Pull-ups

5 Hang Power Cleans 155/105


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