Saturday 30.04.2016

Schedule Change: Sundays's classes will be 9-11 going forward (summer hours, so you can get out and enjoy the day.)
L1) 4 Rounds
50 Skips
5 Pull-ups
5 Hang Power Cleans
L2) AMRAP 15:
55 Double Unders (150 skips)
15 Pull-ups
5 Hang Power Cleans 115/80
Comp) AMRAP 15:
55 Double Unders
15 C2B Pull-ups
5 Hang Power Cleans 155/105