Friday 29.04.2016

300# "Almost" Overhead Squat
L1) 3 Rounds
10 Burpees
10 Squat Therapy
10 Pull-ups
10 Box Dips
L2) For time:
40 Bar Facing Burpees
30 Overhead Squats 75/55
20 Pull-ups
20 Dips
Comp) 1) For time:
55 Bar Facing Burpees
34 Overhead Squats 95/65
21 Ring Muscle-ups
2) EMOM x 3, 20 Wall Balls 20/14
Rest 2mins
EMOM x 3, 20 Wall Balls
