Friday 29.04.2016


300# "Almost" Overhead Squat

L1) 3 Rounds

10 Burpees

10 Squat Therapy

10 Pull-ups

10 Box Dips

L2) For time:

40 Bar Facing Burpees

30 Overhead Squats 75/55

20 Pull-ups

20 Dips

Comp) 1) For time:

55 Bar Facing Burpees

34 Overhead Squats 95/65

21 Ring Muscle-ups

2) EMOM x 3, 20 Wall Balls 20/14

Rest 2mins

EMOM x 3, 20 Wall Balls


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