Tuesday 26.04.2016

Thursday is Bring-a-Friend Day!
L1) 20 Calorie Row
20 Front Squats
20 Hanging Knee Raises
20 Push Jerks
10 Jumping Chest-to-Bar
10 Box Dips
L2) For time:
50 Calorie Row
40 Front Squats 95/65
30 Toes-to-Bar
20 Push Jerk 95/65
10 Chest-to-Bar Pull-ups
10 Ring Dips
Comp) For time:
50 Calorie Row
40 Front Squats 135/95
30 TTB
20 Push Jerk 135/95
10 Ring MU
