Tuesday 26.04.2016


Thursday is Bring-a-Friend Day!

L1) 20 Calorie Row

20 Front Squats

20 Hanging Knee Raises

20 Push Jerks

10 Jumping Chest-to-Bar

10 Box Dips

L2) For time:

50 Calorie Row

40 Front Squats 95/65

30 Toes-to-Bar

20 Push Jerk 95/65

10 Chest-to-Bar Pull-ups

10 Ring Dips

Comp) For time:

50 Calorie Row

40 Front Squats 135/95

30 TTB

20 Push Jerk 135/95

10 Ring MU


Archive