Sunday 24.04.2016 Back Squat on the minute x 15min 1-5: 7Repsmin 6-10: 5 Repsmin 11-15: 3 Reps Start with 50% of 1RM attempt to increase each set with small jumps.
Back Squat on the minute x 15min 1-5: 7Repsmin 6-10: 5 Repsmin 11-15: 3 Reps Start with 50% of 1RM attempt to increase each set with small jumps.