Monday 25.04.2016


L1) 200m Run

26 Push-ups

200m Run

26 Kettlebell Swings

200m Run

26 AbMat Sit-ups

200m Run

26 Hip Extensions

200m Run

78 Skips

200m Run

26 Box Jumps

L2) 400m Run

26 Hand Release Push-ups

400m Run

26 Kettlebell Swings 53/35

400m Run

26 AbMat Sit-ups

400m Run

26 Hip Extensions

400m Run

26 Double Unders

400m Run

26 Box Jumps 24/20

Comp) 1) Snatch: Work up to a heavy set of 2 from the hang

2) 2 Rounds

400m Run

26 HR Push-ups

400m Run

26 KBS 53/35

400m Run

26 AbMat Sit-ups

400m Run

26 Hip Extensions

400m Run

26 Double Unders

400m Run

26 Box Jumps 24/20


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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